One important reason you need to lose weight is, a 5-10 percent reduction in body weight can improve your health condition and reduce the risk of heart disease and diabetes. To lose weight quickly, you can use Leptoconnect and see the results in Leptoconnect reviews. Then, what are the other reasons for losing weight?
1 Energy will increase
Have more energy. That’s what people usually feel when they start losing weight. With the ‘burden’ lighter body weight, of course the energy needed to move is also less. In addition, the efficiency of oxygen use also increases, so that after losing weight you will not wheeze quickly when climbing stairs or chasing children.
2 Better memory
A study in Sweden in 2013 showed that “mature” women scored higher on their memory tests after 6 months on a weight-loss program.
3 Cancer risk decreases
Obesity is indeed associated with several types of cancer. Excess fat can trigger inflammation which changes the nature of body cells. The risk of inflammation can be reduced only by reducing 5 percent of body weight, according to research published in the journal Cancer Research.
4 Exercise is more fun
When excessive body weight, exercise often makes the joints ache and lungs feel like it will explode. However, with weight loss, exercise feels lighter and more fun and adds energy. You also become faster and more agile in moving.
5 The bones change
He said, weight loss increases the risk of osteoporosis? Yes, if you become underweight or go on an unhealthy diet. Although heavier body weight makes bones stronger, but being overweight can ‘hurt’ your joints. So it’s better to gain weight in the ideal range.
Therefore, it is very important to maintain health with your ideal body. Besides, getting the ideal body will also help you to be more confident when outdoors. There are many benefits when you have an ideal body so there are many reasons for you to lose weight.